Here it is. The challenge you have been waiting for – the sign to start changing things little by little. If you love setting goals for yourself, here is a 30 day challenge to help your mind, body, and soul flourish. Commit to it and see where it leads!
MIND
- Stay offline for one day per week.
- Meditate every morning. Even if it is for five or ten minutes, allow yourself to sit in silence.
- List three things you are grateful for every night before you go to bed.
- Take a self-care day.
- Get up when your alarm goes off.
- Listen to soothing music before going to sleep.
BODY
- Drink half of your body weight in ounces of water every day.
- Go for a walk or run after lunch or dinner.
- Begin an exercise routine. Start with 30 min three times a week.
- Try a yoga class.
- Drink tea or fizz sticks instead of coffee/soda.
- Start meal prepping.
- Soak in a bubble bath or spend some time at a sauna.
SOUL
- Go to bed at a reasonable time.
- Begin reading a new book that resignates/inspires you. Commit to a few pages a day.
- Reach out to someone new.
- Explore a new place.
- Declutter your home.
- Use natural beauty products.
- Research essential oils and implement one into your life in some fashion within the month. My favorite is Lavender – it helps calm me, especially before bed.
- Start one thing you have put off.
- Compliment someone.
- Make an effort to smile more.
- Create a vision board.
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The Holistic Life 
Beautiful Inspiration 🙏
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Good idea and it’s one that we should try to do
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