Physical Health

Blog Posts: Physical Health

Nutrition, Skincare, and Fitness

Physical vs. Emotional Hunger

“I was not eating to nourish my body but rather eating to fill an emotional hole” After my battle with anorexia, I still struggled with food for many years. Essentially, I went from not eating anything to over indulging in things because I went too long not enjoying food. Then the occasional overindulging lead to … Continue reading Physical vs. Emotional Hunger

Body Image: Looks vs. Health

“When did we become a society focused around looks and not health?” Body image is a sensitive topic to many people, myself included. Even as a recovered anorexic, I still have my moments when I cringe at my body or nitpick every little roll or imperfection. I often wonder why I have a certain image … Continue reading Body Image: Looks vs. Health

Suffering from Chronic Pain

“Throughout the world, 1 in 5 people suffer from moderate to severe chronic pain.” Breivik H, Collet B, Ventafridda V, Cohen R, Gallacher D. Survey of chronic pain in Europe: prevalence, impact on daily life, and treatment. Eur J Pain. 2006;10:287-333.  February 24, 2015 – It was 3:10 in the afternoon. I was working as a … Continue reading Suffering from Chronic Pain


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