Blog Posts: Personal Growth
Self-Improvement, Strategies for Personal Development
Healthy Habits to Improve Your Life
It takes 21 days to create a habit, and 90 days to create a lifestyle. Unknown You know you are unhappy. Now what? First off, you are not alone. I have been there. There is nothing wrong with feeling hopeless. It is a human emotion that is much more common than others let on. The … Continue reading Healthy Habits to Improve Your Life
The Pillow Method
“The idea is to write your affirmation on a piece of paper and place it underneath your pillow before you fall asleep.” Okay, so I cannot claim”The Pillow Method” as my idea – I want to put that out there first and foremost. However, I think the whole concept is an amazing idea and I … Continue reading The Pillow Method
Why Reading is Important for Personal Growth and Achievement
Do not underestimate the magic of what 15 minutes of reading can do for your self-growth. Kristen S. Reading is a popular habit among super successful (and happy!) people. But not just any kind of reading – it’s the kind of reading which helps to spark the soul, building self-confidence and spirit. Some people choose … Continue reading Why Reading is Important for Personal Growth and Achievement
You are Not a Tree
“If you are not happy with your life, you need to do something to change it. Do not stay stuck. You are not a tree.” If you read the name of the article and the quote, you might think – “Wow that’s harsh, what does this girl know?” Let me tell you what I know. … Continue reading You are Not a Tree
Are You an Overthinker? Try this.
“Nothing can harm you as much as your own thoughts unguarded.” Buddha Overthinking – I could write a book on that topic. If you were to look up “overthinking” in the dictionary, my picture would be next to it. I am the Queen of second-guessing and going back over situations a million times. It is … Continue reading Are You an Overthinker? Try this.
Law of Attraction
” In the New Thought philosophy, the Law of Attraction is the belief that positive or negative thoughts bring positive or negative experiences into a person’s life. “ Have you ever heard someone tell you how important it is to think positively? If you haven’t, even more of a reason to read this article! If … Continue reading Law of Attraction
The Truth About Being an Empath
“When empaths absorb the impact of stressful emotions, it can trigger panic attacks, depression, food, sex and drug binges, and a plethora of physical symptoms that defy traditional medical diagnosis from fatigue to agorophobia.” Judith Orloff, M.D. Growing up, I was always told I was “emotional” or “overly sensitive”. While I knew wholeheartedly this was … Continue reading The Truth About Being an Empath
30 Day Challenge: Mind, Body, and Soul
Here it is. The challenge you have been waiting for – the sign to start changing things little by little. If you love setting goals for yourself, here is a 30 day challenge to help your mind, body, and soul flourish. Commit to it and see where it leads! MIND Stay offline for one day … Continue reading 30 Day Challenge: Mind, Body, and Soul
What is Holding You Back?
“A lot of the time, what holds us back and keeps us trapped is the thought that we aren’t the sort of person who can succeed.” Katherine Hurst As our souls enter into this world, each individual is born with a pre-designed purpose. As we grow and learn from experiences, we begin to recognize what … Continue reading What is Holding You Back?
The Power of a “Vision Board”
“When you make a decision, the universe rises up to meet you. Even when it comes to the hard things— you have to be able to let them go so that your hands are free to receive new blessings.” – Rachel Hollis A vision board is a powerful way of letting the law of attraction … Continue reading The Power of a “Vision Board”
Success: The Iceberg Illusion
“Achievements and success often blind us so that we often are not even aware of the huge efforts that were necessary to make these outcomes possible.” Katelyn Shelby, Blogger The iceberg illusion highlights the difference between what you see and what you don’t see when it comes to achieving success. While it is not an … Continue reading Success: The Iceberg Illusion
The Track of Life
Behind me is a track. Let’s pretend it’s the track of life. You can either run it or you can stand back and watch. Who do you let control your life? Are you in control or are you letting life just happen? You are not meant to stay stuck in life. Your mindset has a … Continue reading The Track of Life
Improve Your Self-Esteem
After going to a conference a month ago, I decided to pick a word for 2020 that I would force myself to work on throughout the entire year. My word was “confidence”. While it may look like I have a ton of confidence and high self-esteem, it is far from the truth. I do my … Continue reading Improve Your Self-Esteem
Judgement – Who is Judging Who
“People will judge you no matter what you do. So you might as well do what you want.” Unknown Raise your hand if you ever remember feeling “judged” for something you did, a comment you said, or a decision you made? 🙋♀️ I think it is safe to say, we have all been there. Sometimes … Continue reading Judgement – Who is Judging Who
30 Years: 30 Life Lessons
It’s crazy to think I am thirty years old – not because I think it is an old age, but rather because time is going so insanely fast. One moment we are all graduating high school and the next, everyone is settling down in their careers and building a family of their own. To celebrate … Continue reading 30 Years: 30 Life Lessons
Self-Discipline Reminders
When I start to feel off-balance, it is often because I have begun to skip the activities on my Self-Discipline tactics I am about to list. While I know it is counter-productive, the pattern is so easy to get trapped into. It starts with (a) getting overwhelmed then (b) crawling up on the couch and … Continue reading Self-Discipline Reminders
The Effects of Social Media
I’m not like everyone else. I never will be. You could say that’s a good thing. That makes me unique. And many times I feel the same way. But then there are times, that I feel like I stick out like a sore thumb. At a social event for instance – You’ll see others drinking … Continue reading The Effects of Social Media
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The Holistic Life 