The Track of Life

Behind me is a track. Letโ€™s pretend itโ€™s the track of life. You can either run it or you can stand back and watch. Who do you let control your life? Are you in control or are you letting life just happen?

You are not meant to stay stuck in life. Your mindset has a huge impact on that track. If you want all life had to offer, you need to BELIEVE you deserve that. Itโ€™s called the law of attraction. What you send out into the universe is what you get back. So if you want to run that track and take control of your life, the time is NOW!ย โญ๏ธ

How do you get started? Honestly, you just start. Wherever you are, whatever circumstance – the first step is to just decide you want something different.

The next step – take action! It can be small steps, but start doing life differently. Whether that means getting up thirty minutes earlier to do personal growth or standing in front of a mirror and saying daily affirmations. You need to walk the walk, not just talk the talk.

Happy and successful people did not just start out that way. They had setbacks. They had times they wanted to quit. The only different is they stuck toward their goal. You have the power within you to be who you want to be. You just have to stay on that track and be mindful of your thoughts and actions. Believe you can, and you will.


#mindful #life #inspiration #motivation #bossbabes #keepgoing #determination #success #health #mindset

Success: The Iceberg Illusion

“Achievements and success often blind us so that we often are not even aware of the huge efforts that were necessary to make these outcomes possible.”

Katelyn Shelby, Blogger

The iceberg illusion highlights the difference between what you see and what you don’t see when it comes to achieving success. While it is not an original concept of mine, I wanted to share it because I personally refer back to it to remind myself success takes time.

I want you to think of an iceberg. The first thing you probably think of is the top of the iceberg sticking out of the water. But, truth is, there is also a bottom. A bottom that goes deep down in the cold, icy waters.

Just like many of us tend to think about the top of the iceberg rather than the whole iceberg itself, many of us see success the same way. We forget the hard work, the dedication, the failures, the disappointments, and all the sacrifice that happens when you are working toward a goal.

It is so easy to see a successful person and think “I wish I was them. They have life easy.” However, in stating this, we aren’t acknowledging what it took for that person to get where they are in life.

Eminem and Jennifer Lopez are two good examples of this. They have achieved much success in their careers, but they both had challenging upbringings in rough neighborhoods. They could have easily given up because their situation looked grim. In fact, JLo still stayed focused on her dream even when her mother kicked her out of the house, and had nowhere to go. Talk about perseverance! Most of us don’t know that, because we focus on the here and now. It’s almost as if it has been built into our culture.

We are in a microwave era, as I like to call it – where instant gratification is what we want, and what we expect. We have to challenge this thought and change our mindset. While we cannot always see all of the efforts of a successful person firsthand, we have to remember the efforts that are hidden below the surface.

Success only comes through hard work and to those who are consistent and patience. So, the next time you start doubting yourself remember that success is not a linear path. Failure is not falling short of your goal. The only way you can fail is if you quit.

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#success #selflove #motivation #inspiration #keepgoing #determination #bloggers #bossbabes

What is Holding You Back?

“A lot of the time, what holds us back and keeps us trapped is the thought that we arenโ€™t the sort of person who can succeed.”

Katherine Hurst

As our souls enter into this world, each individual is born with a pre-designed purpose. As we grow and learn from experiences, we begin to recognize what our soul aligns with.

Often times, there are barriers. These barriers could be exterior – such as financial or situational – or these barriers could be created by our own mind, in which we stop ourselves due to self-doubt or fear of judgment.

Whether it be external factors or internal, it is vital to recognize what is holding you back. Force yourself to slow down and STOP – stop and reflect, “Am I reaching my fullest potential?”

The mind is a very powerful thing. Sometimes we become immune to the negative comments we say to ourselves, not realizing the damage it will cause.

I am the QUEEN of negative self-talk, and am just now learning how to break it. Since I was little, I always had the idea in my head that I was never enough. This was not something that was ever said to me, but more or less something I inflicted on myself. The idea of perfection was the overlying dark cloud that would follow me from childhood to adulthood. I had talents, but I could never rise to that top level where I wanted to be. As a result, I would tell myself “You are not good enough.”

Here’s the problem – I quit a lot of things because I felt “I was not good enough” and – the truth is – if I had given myself more time, I probably would have succeeded in one of the many things I quit.

So now I ask you – what is holding you back? What is it that you really desire and what is stopping you from getting there?


#fear #doubt #shame #keepgoing #mentalhealth #inspiration #dreams #life #time #innovation #motivation #motivationalquotes #anxiety

Mindset – Ready, Set, GO!

“The biggest disability is a bad mindset.”

Nick Santonastasso

The world is full of negative people. In your lifetime, you will come across many people who will tell you that you can’t do something or that your vision is too big. Many of us get discouraged and then tell ourselves that we are incapable of achieving our dream.

I’m here to tell you – GET THAT OUT OF YOUR HEAD. You will be amazed how many opportunities were missed because you told yourself you can’t.

The excuses and mindset blocks keep you from your potential. The only thing you actually need is a desire and indestructible will to get rid of any self-doubt or untrue belief keeping you stuck.

We constantly create our outer world with our inner thoughts without even realizing it. But you can change that.

First, you need to align yourself with a positive outer world who supports your dreams and encourages you to be your best self. Just a fun fact to consider: the five people you hang around the most are what you become. So, if you hang around with people who drain and deplete you, your outer world is going to continue to suffer. If you are not happy at your job, change it. If you aren’t happy in your relationship, change it. Refuse to stay stuck because it will affect your mindset and how you move forward.

Next, start saying positive things to yourself. Consistency is the key. Once you repeat it enough times, you will start to believe it. Try saying these positive affirmations below everyday and let yourself sit with it. Then see the difference it begins to make.

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Law of Attraction

” In the New Thought philosophy, the Law of Attraction is the belief that positive or negative thoughts bring positive or negative experiences into a person’s life. “

Have you ever heard someone tell you how important it is to think positively?

If you haven’t, even more of a reason to read this article! If you have followed my blog, you have heard me say how important affirmations are and to be aware of your self-talk.

There is a reason behind all of this. There is a theory called “The Law of Attraction”, which claims that the vibe you send into the world is the vibe you get back. It is believed that, regardless of age, nationality, or religious belief, “we are all susceptible to the laws which govern the Universe, including the Law of Attraction. It is the Law of Attraction which uses the power of the mind to translate whatever is in our thoughts and materialize them into reality. In basic terms, all thoughts turn into things eventually. If you focus on negative doom and gloom you will remain under that cloud. If you focus on positive thoughts and have goals that you aim to achieve you will find a way to achieve them with massive action.” ***

I’m sure after reading that last paragraph, your mind is blown and you are still trying to fully grasp all of what I just stated. No worries, I was too at first.

My first reaction was to question – “So you’re telling me that I can basically think good things into my life?”

Yes, that’s exactly it. Now, this does not mean bad things will not happen. That is a part of life. But what it does mean is that, by thinking positively, you are more likely to achieve higher because you are aiming directly at your target (your end goals and thus YOUR PURPOSE).

The practices and beliefs in this law have been practiced for years, dating all the way back to the ancient Buddha. He believed “what you have become is what you thought.”

So, how can you use the Law of Attraction in your own life?

If you don’t like your life, CHANGE IT. Stop waiting for the perfect time or perfect situation because it isn’t coming. The Law of Attraction really is that simple. Be proactive, see your goals, and go after them – “No matter what you are looking to have or achieve or be in life, if you can hold onto an idea and see it for yourself in the mindโ€™s eye, you can make it yours to haveโ€ฆ with some effort on your part.”**

It really is about changing your mindset. It can be hard, but don’t give up. In a society where there is so much negative, most people have to practice affirmations everyday in order to retrain their brain into thinking positively.

My suggestion? Start a vision board or post quotes in places you will see everyday that remind you what you are fighting for. Set your intention.

Here are twelve affirmations I found that might be helpful. Begin each affirmation with “I am”:

1. Receiving abundance now in expected and unexpected ways.

2. Increasingly confident in my ability to create the life I desire.

3. Acting on inspiration and insights and I trust my inner guidance.

4. Giving and receiving all that is good and all that I desire.

5. Receiving infinite, inexhaustible and immediate abundance.

6. Creating my life according to my dominant beliefs; and I AM improving the quality of those beliefs.

7. Constantly striving to raise my vibration through good thoughts, words and actions.

8. Making a meaningful contribution to the world and I AM wonderfully compensated for my contribution.

9. Willing to believe that I AM the creator of my life experience.

10.Willing to believe that by raising my vibration, I will attract more of what I desire.

11. Worthy of love, abundance, success, happiness and fulfillment.

12. Willing to believe that by focusing on feeling good, I make better choices that lead to desired results.


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**These quotes were found from the following site: http://www.thelawofattraction.com/what-is-the-law-of-attraction/

Affirmation statements found here: https://blog.mindvalley.com/law-of-attraction-affirmations/